Stories of Transformation

Kind Words

  • Breathwork with Theresa is absolutely divine. She has such a special way with her connection that despite being across the globe, I felt like she was right there with me as I breathed. Her facilitating is professional whilst being supportive and gentle. An incredible experience and I look forward to our next session together. Thanks so much Theresa x

    Holly C

  • Theresa’s soothing presence and calm voice gently guided me through a deeply nourishing breathwork session. I highly recommend this experience if you want to feel supported and held gently as you explore your own inner wisdom and wealth of healing.

    Shauna Z

  • Thank you Theresa for the most incredible breath work journey, it was a complete nervous system reset! I felt so calm and grounded and all my anxiety disappeared after our session. You are a beautiful soul radiating with kindness and compassion and have a true gift to do this sacred work!🤍

    Kara Combrinck

  • This was my first experience with breath work and I was not entirely sure what to expect, but was hoping to learn some tools to calm the mind and put myself in a more meditative state. Theresa’s voice and playlist immediately put me at ease as she guided me through learning how to breath through my belly. At the end, I was surprised how calm yet energized I felt. I look forward to do continue this practice with her.

    Ashley T

  • I have had a 1:1 session with Theresa and she is such a gentle pure soul where you feel heard and understood. She had me set a question for my intention and at the end of my breath work I had a break through of a huge realization that I needed to remember in order to take care of myself. Theresa will keep you in good hands and has an Angelic realm energy ✨🦋

    Mika

  • Theresa is a gift to all who are fortunate enough to meet her. Her gentleness and kind spirit are a perfect match for the work that she does. I came to my session hoping for a moment to just relax my body and quiet my mind. I could sense her heart and her love throughout my breathwork session which offered me a sense of comfort and allowed me to fully immerse myself in the experience. I left our session with a renewed sense of hope and peace and belief in the power of breathwork to heal and create space for growth. For that I am so grateful!

    Debora P

  • I’m so thankful to have received breathwork sessions from Theresa. Her warm, caring energy creates a safe container where you feel truly held, allowing you to go deep and get in touch with your emotions. I could not recommend her highly enough!

    Emilie G

  • This was my first step into breathwork and guided meditation and was not sure what to expect, and I was totally blown away by the amazing session that I had with Theresa. She has the most calming and trusting energy that made the whole process truly amazing. I can’t recommend her breathwork sessions enough!!!!

    Maddie P

  • Theresa's class acted as a soothing balm for my anxieties, leaving me with a renewed sense of ease and well-being. It's clear that Theresa is not just an instructor but a true facilitator of positive change, and her passion for helping others find tranquility shines through in every aspect of her teaching. I highly recommend Theresa's breathwork class to anyone seeking a sanctuary of peace in the midst of life's chaos. Thank you, Theresa, for sharing your gifts and creating a space where I could find both solace and inspiration.

    Hailey M

  • Theresa was my breathwork coach for a session in a hot, dry and dusty Tuscan field, under a beautiful fig tree! It was magical to move through the session being supported by T gently, calmly and with great tenderness! Thank you, for your being there and your insightful presence. X

    Joan B

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To a life that shines.

Slow the Scroll

A deep breath for your feed.

and days where my mind is on a little hamster wheel or so it seems I come back to the number of physiological and psychological effects meditation has on the body from lowering levels of cortisol to improving the quality of your sleep to decreasing