Stories of Transformation

Kind Words

  • Breathwork with Theresa is absolutely divine. She has such a special way with her connection that despite being across the globe, I felt like she was right there with me as I breathed. Her facilitating is professional whilst being supportive and gentle. An incredible experience and I look forward to our next session together. Thanks so much Theresa x

    Holly C

  • Theresa’s soothing presence and calm voice gently guided me through a deeply nourishing breathwork session. I highly recommend this experience if you want to feel supported and held gently as you explore your own inner wisdom and wealth of healing.

    Shauna Z

  • Thank you Theresa for the most incredible breath work journey, it was a complete nervous system reset! I felt so calm and grounded and all my anxiety disappeared after our session. You are a beautiful soul radiating with kindness and compassion and have a true gift to do this sacred work!🤍

    Kara Combrinck

  • This was my first experience with breath work and I was not entirely sure what to expect, but was hoping to learn some tools to calm the mind and put myself in a more meditative state. Theresa’s voice and playlist immediately put me at ease as she guided me through learning how to breath through my belly. At the end, I was surprised how calm yet energized I felt. I look forward to do continue this practice with her.

    Ashley T

  • I have had a 1:1 session with Theresa and she is such a gentle pure soul where you feel heard and understood. She had me set a question for my intention and at the end of my breath work I had a break through of a huge realization that I needed to remember in order to take care of myself. Theresa will keep you in good hands and has an Angelic realm energy ✨🦋

    Mika

  • Theresa is a gift to all who are fortunate enough to meet her. Her gentleness and kind spirit are a perfect match for the work that she does. I came to my session hoping for a moment to just relax my body and quiet my mind. I could sense her heart and her love throughout my breathwork session which offered me a sense of comfort and allowed me to fully immerse myself in the experience. I left our session with a renewed sense of hope and peace and belief in the power of breathwork to heal and create space for growth. For that I am so grateful!

    Debora P

  • I’m so thankful to have received breathwork sessions from Theresa. Her warm, caring energy creates a safe container where you feel truly held, allowing you to go deep and get in touch with your emotions. I could not recommend her highly enough!

    Emilie G

  • This was my first step into breathwork and guided meditation and was not sure what to expect, and I was totally blown away by the amazing session that I had with Theresa. She has the most calming and trusting energy that made the whole process truly amazing. I can’t recommend her breathwork sessions enough!!!!

    Maddie P

  • Theresa's class acted as a soothing balm for my anxieties, leaving me with a renewed sense of ease and well-being. It's clear that Theresa is not just an instructor but a true facilitator of positive change, and her passion for helping others find tranquility shines through in every aspect of her teaching. I highly recommend Theresa's breathwork class to anyone seeking a sanctuary of peace in the midst of life's chaos. Thank you, Theresa, for sharing your gifts and creating a space where I could find both solace and inspiration.

    Hailey M

  • Theresa was my breathwork coach for a session in a hot, dry and dusty Tuscan field, under a beautiful fig tree! It was magical to move through the session being supported by T gently, calmly and with great tenderness! Thank you, for your being there and your insightful presence. X

    Joan B

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To a life that shines.

Slow the Scroll

A deep breath for your feed.

Lessons learned in March    Sometimes it’s okay to know the rules and choose fun instead    Particles move in the direction of our gaze  Set your sights on everything you want to see through to fruition &thi
Today in meditation I am envisioning a future unconditioned by past patterns And I am beginning by grounding my awareness in this moment Right here Right now Ready to reconnect with your calm? ✨ Take a deep breath, slow down, and find your peace