About Me
Meet Your Breathwork Coach
Hey, I’m Theresa
I’m a certified breathwork facilitator, meditation teacher, and the founder of Adelinia Rising. I’m also a free spirit, lover of sunny days, and people who feel like vitamin D. I am so excited to meet you.
I discovered the magic of breathwork and meditation in 2019, when a heartbreak sent me searching for healing. I did all the things — I read self-help books, went to therapy, listened to podcasts, asking anyone and everyone for the way out.
It wasn’t until I incorporated meditation and breathwork into my daily life that I discovered I had everything I needed not just to heal, but to thrive.
1:1 breathwork coaching was where I entered a relationship with myself for the first time.
The breathwork practice I developed is where I…
Learned to self-soothe.
Learned that I was separate from my thoughts, and began to look at them from a place of curiosity instead of fear.
Found stillness.
Tuned into my inner knowing and my intuition.
Learned to listen to the whispers of my body.
Began a practice of trusting myself.
Through breathwork and meditation, I began to take the seat of the creator, a place where I know that as long as I follow my heart, I will always land on my feet.
This knowing has led me to leave jobs, end leases, put my belongings in storage so I could travel the world, and begin Adelina Rising.
Now, I am so grateful to be able to guide others back to themselves using the tools that have profoundly changed my life. Within my 12-week containers, I guide clients just like you through the transformative breathwork technique known as conscious connected breath. This approach aims to promote relaxation, reduce stress, and heighten self-awareness, allowing you to create a deep, loving relationship with yourself.
Because if there is anyone who is going to enter your life and make it profoundly better, that person is always going to be you.
I am simply here to help you remember.
My Certifications
What’s in a Name?
Adelina Rising is an encapsulation of the past, present, and future.
Adelina is the middle name my sister and I share, and is the name of our great-great-grandmother, who was born in our hometown on February 4, 1900. Adelina is, in essence, me. But it also is the lineage of the women in my family, and a course by which we chart how far we’ve come.
That’s where Rising comes in. Rising is moving from a lower position to a higher one. It’s the story of how we got here — and a vision of the future. It’s an acknowledgment of where we are now and where we’re going.
Here’s to our rising.
Slow down to create your dream life.
Here’s a peek into the days I hold close…
Slow Living
Spacious days, consistent practice, walks in nature, and time for deep breaths.
Freedom
Singing in the shower, exploring somewhere new, and following nudges from the universe.
Love
People who feel light, giddy, playful, and safe. A deeper connection to nature, laughter, and community.
Beauty
Sunlight on the sea, pistachio gelato melting off of a warm brioche bun, and lying diagonally across my bed in the late afternoon sun daydreaming.
Slow the Scroll
A deep breath for your feed.
