Breathe in a Breakthrough
Come home to you with 1:1 Breathwork Coaching
1:1 Breathwork Coaching
Find peace in the present, deepen your relationship to self, and spark transformation.
12-Week Breathwork Journey
Using breathwork, personalized meditation sessions, and heart-to-heart coaching, you’ll get curious about your limiting beliefs and make space for the breathtakingly beautiful life you deserve.
One-Hour Breathwork Session
Curious about the power of breathwork? Looking for a guide to help you take your practice deeper? This one-hour session is designed to help you press pause—perfect for when you’re feeling overwhelmed.
Come Home to You
If you’re here, you probably feel like your life is unfolding in a direction that you’re not totally sure you want or that you’re even in control of. I get it — I’ve been there.
But the good news? You’ve already taken the first step towards aligning with a version of yourself that you are so excited by. One who breathes deeply, laughs easily, and lives slowly.
Now it's time to rise.
The Benefits of Breathwork
Breathwork is an active breathing technique that paves a path inward. It allows you to pause — and in slowing down, gives you the opportunity to connect to your true self.
Hey there, my name is Theresa
I’m so excited to meet you.
I’m a certified breathwork facilitator, meditation teacher, life coach, and the founder of Adelina Rising. I’ve experienced the magic of breathwork coaching firsthand after heartbreak sent me on a journey to learn how to slow down, get curious, and listen to my own inner knowing in order to build a practice of trusting myself.
In this season of my life, I love teaching the practices of breathwork and meditation that profoundly shaped my life to risers like you. I love helping others remember that they have — and always will have — the power to completely transform their lives.
Slow down it’s time to meet your true self.
Slow the Scroll
A deep breath for your feed.
